Posted in Relationship with Self, Self-realization, balance on Feb 24th, 2010
My invitation to you is to consciously spend time today observing the thoughts that pass through your mind. What do you notice?
How much of your thoughts are focussed on expectations or desires? How common are the phrases “I wish” or “if only” as you pay attention to thought? In other words, how often do you [...]
Posted in Making a Difference, Relationship with Self, Relatonships, Wholeness on Oct 7th, 2009
As givers, we know very well what it’s like to give the gift of time. It is time that we give to others in a myriad of ways that express our own strengths and are reflective of our true nature.
Take a moment to reflect on how you give your time to others – to your [...]
Posted in Relationship with Self, authenticity, balance on Aug 12th, 2009
Actively trying and striving to ‘make’ something happen can stop true creativity in its tracks. Spending conscious time in stillness plants the seeds for creativity to emerge. Easily. Fluidly. When a client and myself enter the stillness of our true nature, insights and new ideas burst forth in a way that is very different from those [...]
Posted in Relationship with Self, balance on Mar 12th, 2009
What does balance mean to you? This is a question that is very helpful to ponder, and one that I visit with most of my clients at some point in time. In truth, there are many who see this as their key focus in living a fulfilling life.
Posted in Awakening, Relationship with Self, Well-being, inner peace on Feb 24th, 2009
In my world, the days can fly. I busily coach and in between sessions complete my list of daily To Do’s – both for my business and personal life. I enjoy feeling engaged and productive – it’s a natural part of my personality. When I’m in the creative flow and building a sense of momentum [...]
Posted in Relationship with Self, balance, inner confidence on Aug 5th, 2008
Have you noticed that your level of confidence can move up and down the scale, depending on what’s going on and how you’re reacting to it all? I believe that everyone has insecure moments of self-doubt. In other words, all of us can feel off-center emotionally at varying times in a day.
Posted in Relatonships, Wholeness, love on Jul 30th, 2008
All of us have ways to protect ourselves when we feel threatened emotionally. We can become defensive, get angry, go numb, run away, avoid, block…and the list goes on. How do you protect yourself when you are triggered by someone else’s words or actions and thrown off balance?
Posted in Relationship with Self, Relatonships, Well-being, Wholeness, love on Jun 19th, 2008
I’ve often defined integrity as living from that centered place when our words, feelings, body sense and thoughts line up behind our actions so we feel ‘on the mark’. Our choices feel right without any doubt. We feel centered in who we are. Our actions match our own personal code.
Posted in Relationship with Self, Well-being, balance on May 23rd, 2008
How do we create balance for ourselves each day? In claiming our lives as our own, a beginning point is taking the time to connect to ourselves and get clear on where we’re at. It is only from that place that we can take the next inspired and true step in our journeying.
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